The Military Diet: Rapid Weight Loss in Just 3 Days
Breakfast:
5–6 almonds
1 slice whole-wheat bread
1 hard-boiled egg
1 cup coffee or tea (no sugar or milk)
Lunch:
1 slice whole-wheat bread
1 hard-boiled egg
1 cup cottage cheese (or plain low-fat yogurt)
Dinner:
85 g grilled salmon or white fish
1 cup mixed vegetables (broccoli, green beans, spinach)
½ banana
Why Does This Diet Work?
Low Calories: The diet keeps daily intake very low, forcing the body to burn stored fat.
Protein Focused: Meals are high in protein, helping preserve muscle while losing weight.
Simple Foods: Easy-to-find, portion-controlled ingredients reduce excess calorie consumption.
Precautions
Short-Term Only: Avoid following for longer than 3 days at a time.
Nutritional Deficiencies: Prolonged restriction may lead to lack of essential vitamins and minerals.
Consult a Professional: Always check with a doctor before starting, especially if you have health conditions.
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