The Military Diet: Rapid Weight Loss in Just 3 Days
Breakfast:
1 hard-boiled egg
1 slice whole-wheat bread
½ banana
1 cup coffee or tea (no sugar or milk)
Lunch:
1 hard-boiled egg
1 cup cottage cheese (or plain low-fat yogurt)
5–6 rice crackers
Dinner:
85 g grilled or baked steak
1 cup cooked broccoli
½ cup cooked carrots
½ banana
Day 3
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