Search Results for: Fresh Vegetable Bake
Let the casserole cool completely, then cover tightly with plastic wrap or transfer to an airtight container. Store in the refrigerator for up to 4 days.
Reheat:
Reheat individual portions in the microwave until hot, or warm the whole casserole in a 350°F (175°C) oven, covered with foil, for about 15–20 minutes, or until heated through.
Freeze:
This casserole can also be frozen. Wrap the fully cooled casserole tightly in plastic wrap and then foil, or store in a freezer-safe container.
Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating as above.
Variations and Tips
✅ Add Protein:
For a heartier casserole, stir in cooked diced chicken, turkey, ham, or crumbled cooked bacon before baking.
✅ Make it Low-Carb:
Skip the squash or peppers if you prefer fewer carbs, or replace them with more broccoli or cauliflower.
✅ Try Different Cheeses:
Swap cheddar for Monterey Jack, Gruyère, mozzarella, or a blend for a different cheesy flavor.
✅ Add Crunch:
Top the casserole with buttered breadcrumbs, crushed crackers, or crispy fried onions before the final bake for extra texture.
✅ Make It Spicier:
Add chopped jalapeños, a pinch of cayenne, or extra red pepper flakes to the sauce for a kick.
✅ Use Frozen Veggies:
In a pinch, use frozen mixed veggies — just thaw and pat them dry before roasting to avoid excess moisture.
✅ Meal Prep Tip:
You can roast the vegetables and prepare the sauce a day ahead. Store separately, then assemble and bake when ready to serve.
Nutritional Information (Approximate per serving)
Calories: ~320 kcal
Protein: ~9 g
Carbohydrates: ~10 g
Dietary Fiber: ~3 g
Sugars: ~4 g
Fat: ~28 g
Saturated Fat: ~12 g
Cholesterol: ~60 mg
Sodium: ~350 mg
Note: Nutritional values will vary based on exact ingredients, portion sizes, and any add-ins like extra cheese or meat.
For the most accurate information, it’s best to calculate using a trusted nutrition calculator or app with the specific brands and amounts you use.
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