4 Refreshing Morning Water Recipes
2. Chia Water
Ingredients:
1 glass of water
1 tablespoon chia seeds
Optional: Lemon juice or honey for taste
Instructions:
Add chia seeds to the water and stir well.
Let sit for 10–15 minutes until the seeds swell and form a gel-like texture.
Add lemon juice or honey if desired and drink.
Benefits:
Rich in fiber and omega-3s; great for satiety and energy.
3. Coconut Water
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